Introduction to Breathwork: The Science and Practice of Conscious Breathing
This self-paced course introduces you to the art and science of breathwork. You’ll explore the history and foundations of breathwork, learn how different breathing patterns influence the body and mind, and practice simple techniques you can use for stress reduction, emotional balance, and self-discovery.
This course is free, but there are some payment options:
Donation-Based:
$25 and $50
| One-Hour Call with Kyle
$180
