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Introduction to Breathwork: The Science and Practice of Conscious Breathing
Introduction
Welcome
About Me
Introduction to Breathwork and History of Holotropic States (20:06)
Lesson Summary
One Breath, Many Paths: Breath as a Flexible Tool and Practice
Overview of Breath Practices (14:29)
Lesson Summary
Box Breathing
4-7-8 Breathwork
Alternate Nostril Breathing
Belly Breathing
10 Simple Breathing Exercises for Sleep and Relaxation
Introduction to Transpersonal Breathwork
Overview of Holotropic and Dreamshadow Transpersonal Breathwork (19:10)
Lesson Summary
Webinar Series, Exploring Dreamshadow Transpersonal Breathwork (Extra)
Effects of Breathwork and Contraindications
Science of Breathwork and Medical Considerations (18:49)
Lesson Summary
Breathwork Experience
Preparing the Experience (7:53)
Breathwork Session (46:25)
Lesson Summary and Playlist File
Integration
Integrating Your Experience (7:16)
Lesson Summary
Extra Videos and Resources
Breathe to Heal | Max Strom | TEDxCapeMay
The Neuroscience of Breath: How to Use Breathing to Control Emotions
The Power of Our Breath A Deep Dive Into Breathwork - Psychedelics Today Podcast
A Clinical Approach to Trauma Resolution Utilizing Breathwork
Breathwork and the Power of Connection: Documenting the Dreamshadow Community, with Mustapha Khan
Coaching & Community Events
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Coaching Sessions
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